Warm Up:
Handstand holds
Jump rope/attempting double unders
Squats
Shoulder pass through
5 Rounds for time: 18:35 (I think...)
15 ring dips (no rings available)
15 sit ups
15 squats
Run a lap
Got a side stitch on the last lap in my left side and also my left knee began to ache. No just bullsh*tting this knee thing either. Went to my orthopedic doctor on Tuesday of last week, had the MRI on Wednesday and I go for the results on November 2nd. Doc thinks I might've messed up my meniscus...again. We'll see.
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were you still looking to get a pair of WL shoes?
ReplyDeleteif so, what size? just shoot me email at justin.hage@gmail.com
BTW- are you living in NY? just wondering in terms of you getting your shoes.