Much better today. I'd give myself a solid 8.5 out of 10 in all areas (food, stress, working out) but a 4 in sleep. Ugh. I laid down late last night and after watching the tv series Sons of Anarchy, I just couldn't fall asleep. Other than that, I did some DLs and presses today. Info is below.
DL: 60% of 1RM - approx 99# - 5 Reps
90% of 1 RM - approx 147.5# - 5 Reps
Press: 60% of 1RM - 45# - 5 Reps
90% of 1RM - 57# (I think) - 5 Reps
Food was great today. Breakfast was garden scramble and water. Snack - chocolate protein shake (small). Lunch - chicken breast and salad. Snack (after the gym) - dried apples. I was just picking up a few things at the store but I was STARVING so I had to have something quick. Dinner - salmon, avocado & asparagus. Late night snack - banana with some peanut butter.
...some tunes...
About Me
- Alisha
- 10 Things About Me: I order iced coffee without any ice. I will eat the candy out of the bins at stores, but I rarely buy any of it. I'm a country girl. I feel bad about things that I shouldn't. I volunteer. I make a To-Do list every day. I get excited about little things in life...like finding chapstick in your winter coat pocket. I speed...all the time. I loathe bad drivers, which is pretty much everyone but me. ;o) I'm more than a daughter, sister, aunt, friend or athlete. Love it or hate it...I am what I am!
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