And I heart heavy lifting. I could live the rest of my life and *probably* never do another metcon again and I'd be perfectly happy as long as I could lift. Set some PRs today after being at a standstill for a long time. Seriously notice a difference in my lifting because of my cleaner eating. Here are the details....
DL (3 reps): 135 - 145 - 155 - 165 - 170 - 175(1) - 180(1) - 185(1) - 190(1) PR
Bench Press (5 reps): 45 - 55 - 65 - 75 - 85 (1) - 90(1) - 90(1)PR
Funny side note: I sort of accidentally kicked the clock off the wall at the gym today while doing handstands. And when I say "clock", I'm talking a 3.5 foot clock with the globo gym logo emblazoned on it. I honestly thought it was hilarious and didn't give a crap about it. Instead, I kept handstanding, jump roping and air squatting. :) Love. It. Count this as my nonviolent way to sh*t on the globo gym that serves free bagels on the second Tuesday of the month. Blah.
...some tunes...
About Me
- Alisha
- 10 Things About Me: I order iced coffee without any ice. I will eat the candy out of the bins at stores, but I rarely buy any of it. I'm a country girl. I feel bad about things that I shouldn't. I volunteer. I make a To-Do list every day. I get excited about little things in life...like finding chapstick in your winter coat pocket. I speed...all the time. I loathe bad drivers, which is pretty much everyone but me. ;o) I'm more than a daughter, sister, aunt, friend or athlete. Love it or hate it...I am what I am!
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